Treeking in nepal

Trekking:-

Nepal offers excellent trekking options to visitors from the easy walking excursions to the strenuous climb of the snowy peaks. The most rewarding way to experience Nepal's natural embellishment and cultural assortment is to walk through the length, breadth and the altitudes of the country. Trekking in Nepal is a big part of the ultimate Himalayan adventure and a majority of tourists have trekking as a part of their itinerary. One can also trek on ponies in some remote places, which is equally enthralling for visitors. Pony treks follow nearly the same routes and are offered mostly in western region of Pokhara, Dolpo and Lo Manthang (Mustang).

Preparations

You don't need to be a mountaineer with rippling muscles to enjoy trekking. If you are reasonably fit,have a spirit of adventure and are not afraid of walking, you qualified. There are excellent trekking agencies who will take care of all the details. All you have to do on the trail is concentrate on putting one foot before the other. On many popular trekking trails, you can also trek in what is known as "tea house style"- eating and staying in the many lodges and tea houses on the way instead of champing in tents.

Equipments

Your trekking agency will provide equipment like sleeping bags, foam mattresses and tents.All you need to bring are your personal wear like walking boots and sand shoes, a water and wind proof jacket, woolen shirts, T-shirts, a thick pullover, shorts/skirts and trousers/track suit. Thermal underwear is necessary for higher altitudes and cotton are best for lower and warmer altitudes. Also don't forget a water bottle, Swiss army knife, sewing kit, torch light with spare batteries, extra boot laces, sun glasses, sun cream and personal medical supplies.

Seasons

Trekking is possible at any time of the year depending on where you are going. The most popular seasons are spring (February-May) and autumn(September-November). Winter is very cold above 4,000m and high mountain passes may be snow bound but it is not good for trekking at lower altitudes. During the monsoon season(June-August), you can trek in the rain-shadow areas north of Himalaya like Mustang, Upper Manang and Dolpa. These places are out of reach of the rain clouds because of the high mountains and are unaffected by the monsoon.

Precautions

You trek to enjoy the scenery on the trail, not to get any place in a hurry. The main precaution to be taken while trekking is not go up too high too fast. The body should be given plenty of time to acclimatize. Acute Mountain Sickness (AMS) refers to the effects of the thin air at high altitudes which can be very dangerous and may even result in death. If you get any initial symptoms like nausea, dizziness, swelling in the face and breathlessness, descend to a lower elevation immediately and seek medical help. Comprehensive travel insurance is advice to cover emergencies like helicopter rescue and medical treatment in case of accident on the trail.